Welcome to the Healing Embers Blog

Kat Farrell 8/18/26 Kat Farrell 8/18/26

You’re Not Imagining the End-of-Summer Crash

KELSEY MOREY 5/20/26 KELSEY MOREY 5/20/26

Introducing the Wildfire 14 Day Reset: A Supportive Group Nutrition Program Designed for Women

KELSEY MOREY 5/6/26 KELSEY MOREY 5/6/26

Foundations First: Building Hormonal Harmony in Perimenopause and Menopause

KELSEY MOREY 4/1/26 KELSEY MOREY 4/1/26

The Gut–Hormone Connection: What Women Need to Know at Every Stage of Life

KELSEY MOREY 3/27/26 KELSEY MOREY 3/27/26

Leaky Gut Symptoms in Women: Causes, Signs, and How to Heal Naturally

Struggling with bloating, fatigue, or brain fog? Learn the signs of leaky gut, what causes it, and how to heal your gut naturally with simple, effective steps.

Alyona Rybakova 2/23/26 Alyona Rybakova 2/23/26

Why Your Labs Say "Normal" – But You Still Feel Off: A Functional Medicine View

Alyona Rybakova 1/15/26 Alyona Rybakova 1/15/26

You’re Not Imagining It: Your 40s Do Feel Different

Alyona Rybakova 12/26/25 Alyona Rybakova 12/26/25

Gut Health & Hormone Harmony: The Keys to Thriving Through Perimenopause

Alyona Rybakova 11/23/25 Alyona Rybakova 11/23/25

FDA Removes Black Box Warnings on Hormone Therapy: What This Means for Women—and How BHRT Can Help

The FDA removed black box warnings on menopause hormone therapy. Learn what this means for women and how personalized BHRT at Wildfire Wellness can support your health.