• Unpack the basics of hormonal shifts in perimenopause/menopause

• Gain insight into typical symptoms and specific hormonal imbalances

• Nutrition essentials - real food strategies to support thyroid health, gut balance and stress resilience to maintain hormonal harmony

• Lifestyle factors - understand simple habits that can go a long way in maintaining balance and enhancing vibrancy

• What is BHRT and is it for me?

• Interactive Q&A session